Full Out Drills Montage

  • Posted in gym |
  • August 26, 2015

Full Out Drills

A friend had asked me to do a video of all (or most) of the drills or progressions that go into a skill called a Full Out (Full twisting, double back flip with the 360 degree twist in the second flip).

I made a montage of a bunch of different drills that I’ve used personally and am/will use with my athletes.

 

RS