R Y A N S H E E H A N

king of the world.

Vancouver 2018 + Quick Vegan Guide!

3-Day Layover in Van!   I had planned a quick lil' visit in Vancouver on my way home from Portugal and it. was. the. best. We basically had a Vegan Food Tour of the city, and I can't wait to go back. Here are my fave (VEGAN) spots from the trip! Umaluma Ice Cream! https://www.umaluma.com All...

Pan American Championships | PERU

Ok, tbh, I didn’t like Peru at all so I will try to write this from a semi-non-biased perspective of the trip, but lord knows I will be giving you the reasons I disliked it - it’s what I was put on this earth to do - complain. As previously mentioned, I had only been...

GUEST POST: Jenn + Garth Go To Ireland!

This is my first Guest Post ever, and how better to start it off with my sister? Jenn, my sister, and her boyfriend, Garth, went to Ireland a couple weeks ago and here is a lil' recap of their adventures! For those of you who don’t know me, I am Ryan’s older, funnier, and (oddly...

Kelowna (2018)

I. Love. Kelowna.   It's one of my favorite places in the world, and we did 'er again! It was mostly a relaxing, family vacation, but we got some activities in! I got to do a couple workouts, we went out on the lake, the pool, the mall, downtown, the works! Favorite Spots: Earls, Cactus...

Las Palmas Photo Diary + Recommendations

It's Gorgeous. Recommendations: What do you want to do there? That's the main question. If you want less tourist-y vibes, definitely stay in Las Palmas. If you want a resort, or something a little more jazzy/touristy, then stay in Maspalomas. Maspalomas is still gorgeous, but a little more American-ized in the sense that they have...

Nationals 2018

I was a LITTLE slow starting this week. So last week/weekend was Nationals and by Sunday night I was full out of commish. I've never realized how much a meet like that takes out of you until this year (or I'm just getting old). I will preface this blog with I AM OVERALL HAPPY WITH...

Vacation 2018, pt. 2 (Las Palmas, Spain)

And the Adventure begins!   Well we started the trip with a phat layover in Vancouver. I got to see my friend Tamara and it was great. We walked from the SkyTrain station to the cutest Vegan restaurant and it. was. amazing. We got a bunch of different things to share - Omelette, Breakfast Poutine...

Vacation 2018 pt. 1

Life is good! I write these adventures from the comfort of my single bed in Las Palmas, Spain, so life is good. This "vacay" started with a lil drive to Calgary to see my favorite human, Kathy Griffin. It lived up to every single thing I expected. I dragged Jenn along and Kathy did over...

GP Weekend (Chaos vs. Abundance)

In an attempt to be a good family member, sometimes I show up! It had been a bit since I was in GP; the last time being for 3rd Cup at the beginning of April and it was really just for an extra evening. It was my Dad's birthday the weekend before, so we celebrated...

Montreal (2018), Part Two.

RS in the MTL Sunday, after that weekend, I was pooped. Monday, we went for Breakfast at Tutti Frutti. I had never been, and there’s one literally around the corner from my Condo in Edmonton. It was fine. I got Plain Toast and Fresh Fruit – how exotic! We went to Old Montreal for the...
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