R Y A N S H E E H A N

king of the world.

Elite Canada Update!

One + done!   My first meet of the year is now over! Elite Canada happened this weekend in Calgary. Honestly, it wasn't great. My prelims were ok... definitely not where I want them to be or where I was training them, but that happens. Finals were also ok... First Finals pass was fine -...

RELAY FOR LIFE | My Friend Tamara!

I really don't know where to start with this one! Some of you may know, some may not, but my friend Tamara has been diagnosed with Stage 4 Metastatic Melanoma. Now, it's been a long road to this point, and I will share some of it briefly from my perspective, but I urge you to...

2019 Season!

2019 is upon us, even though I lost most of January!   Last year I posted a little breakdown of how the year was going to go down - how competitions work, what was on the horizon, etc. and people seemed to like it, so I figured I could do a lil’ update! Provincial Cups...

My Favorite Athletes!

Start 2019 with some inspo! Many athletes have come on and off my favorites list, but here are some of my favorite legends and some newbies. I mean, we all love Serena Williams, shes the GOAT, we all love Simone Biles, also the GOAT, so I didn’t include them. I tried to pick people that...
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