R Y A N S H E E H A N

king of the world.

25 + Pre-Worlds!

Well I'm officially on the wrong side of 25, and I'm not having it. But for real, just wanted to come in and update on what's been happening! Got home from Portugal a few weeks ago and have been super focused and grinding leading up to Worlds. LETS DO GYMNASTICS! We leave Friday for St. Petersburg...

Vancouver 2018 + Quick Vegan Guide!

3-Day Layover in Van!   I had planned a quick lil' visit in Vancouver on my way home from Portugal and it. was. the. best. We basically had a Vegan Food Tour of the city, and I can't wait to go back. Here are my fave (VEGAN) spots from the trip! Umaluma Ice Cream! https://www.umaluma.com All...

Portugal 2018

Quick Trip to Portugal! This was probably my quickest trip in and out of Portugal! A phat 4 days! It was really fun though! We left mid-day, and arrived into Lisbon the next morning. Followed by a 3 hour bus ride to Faro (in the Algarve!), we arrived at the venue. We watched the Tumblers...

Pan American Championships | PERU

Ok, tbh, I didn’t like Peru at all so I will try to write this from a semi-non-biased perspective of the trip, but lord knows I will be giving you the reasons I disliked it - it’s what I was put on this earth to do - complain. As previously mentioned, I had only been...

3rd Trials Recap!

Last Trial of the Year in the books! Well, I've been meaning to update the world (and by world, I mean the 4-6 people that read these bad boys) BUT 3rd National Team Trial was last weekend in Edmonton and I survived. We hosted it at Phoenix, so it turned out to be a lot...

How the Year Works/Making Teams (2018)

2018   I haven’t felt overly creative lately. Mainly just focused on what’s in front of me. I have a couple of posts coming down the pike, but they aren’t finished. I am hoping to have some good ones for the end of the summer. I’ve been trying to post consistently every week, but I...

Named to my First Team of the Year!

aaaaaaand we're back! I am extremely excited to announce that I have officially been named to the 2018 Pan American Championships Team this September in Lima, Peru. It was a little touch and go as to whether they would have Double-Mini there due to equipment issues (the Tumbling has been cancelled due to equipment) but...

GUEST POST: Jenn + Garth Go To Ireland!

This is my first Guest Post ever, and how better to start it off with my sister? Jenn, my sister, and her boyfriend, Garth, went to Ireland a couple weeks ago and here is a lil' recap of their adventures! For those of you who don’t know me, I am Ryan’s older, funnier, and (oddly...

Kelowna (2018)

I. Love. Kelowna.   It's one of my favorite places in the world, and we did 'er again! It was mostly a relaxing, family vacation, but we got some activities in! I got to do a couple workouts, we went out on the lake, the pool, the mall, downtown, the works! Favorite Spots: Earls, Cactus...

Las Palmas Photo Diary + Recommendations

It's Gorgeous. Recommendations: What do you want to do there? That's the main question. If you want less tourist-y vibes, definitely stay in Las Palmas. If you want a resort, or something a little more jazzy/touristy, then stay in Maspalomas. Maspalomas is still gorgeous, but a little more American-ized in the sense that they have...
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