R Y A N S H E E H A N

king of the world.

My Favorite Athletes!

Start 2019 with some inspo! Many athletes have come on and off my favorites list, but here are some of my favorite legends and some newbies. I mean, we all love Serena Williams, shes the GOAT, we all love Simone Biles, also the GOAT, so I didn’t include them. I tried to pick people that...

2018 Recap | My Christmas Card?

This is basically my Christmas Card, but don't expect a poem and don't check the mail. Last year started in the same place I am writing this bad boy from - the Grandest of Prairies. This month (December) has been a little nuts. I travelled a lot this Fall and December seemed busy, although I...

Salute to Excellence

Last week, myself and some other Phoenix athletes, attended the Salute to Excellence Awards at City Hall. I've been a few times, but this year was extra special! I received two awards - one for Pan Ams this year in Peru (Team Silver), as well as Nationals (Team Gold). Trish also received the Citation Award...

ITALY PHOTO DIARY | Milan + Florence

Italy vs. Russia Italy was great! After Worlds in Russia (World's Blog), we wanted a little break somewhere warmer and less... Russian? haha. We spent a couple days in Milan and then drove to Florence. Both were great; we loved Milan while we were there, but Florence really lived up to the expectations! Check out...

World Championships 2018 | St. Petersburg, Russia | +VLOG!

Update: Russia is still cold. The trip there was really smooth; no issues. It seemed like it took a long time, but it was actually only about 21-22 hours from the time we left to the time we landed. Not bad. We landed and had to go through customs - an intimating process. We waited...

Day in the life of a Gymnast | Pre-World Championships!

Hey friends! Here is my first *real* video. It's a Day in the Life of moi! I leave for World Championships (Worlds) the following day in St. Petersburg, Russia, so it basically just follows what I do in a typical of day before I leave on a trip or a competition. So follow my day...

25 + Pre-Worlds!

Well I'm officially on the wrong side of 25, and I'm not having it. But for real, just wanted to come in and update on what's been happening! Got home from Portugal a few weeks ago and have been super focused and grinding leading up to Worlds. LETS DO GYMNASTICS! We leave Friday for St. Petersburg...

Vancouver 2018 + Quick Vegan Guide!

3-Day Layover in Van!   I had planned a quick lil' visit in Vancouver on my way home from Portugal and it. was. the. best. We basically had a Vegan Food Tour of the city, and I can't wait to go back. Here are my fave (VEGAN) spots from the trip! Umaluma Ice Cream! https://www.umaluma.com All...

Portugal 2018

Quick Trip to Portugal! This was probably my quickest trip in and out of Portugal! A phat 4 days! It was really fun though! We left mid-day, and arrived into Lisbon the next morning. Followed by a 3 hour bus ride to Faro (in the Algarve!), we arrived at the venue. We watched the Tumblers...

Pan American Championships | PERU

Ok, tbh, I didn’t like Peru at all so I will try to write this from a semi-non-biased perspective of the trip, but lord knows I will be giving you the reasons I disliked it - it’s what I was put on this earth to do - complain. As previously mentioned, I had only been...
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