R Y A N S H E E H A N

king of the world.

25 + Pre-Worlds!

Well I'm officially on the wrong side of 25, and I'm not having it. But for real, just wanted to come in and update on what's been happening! Got home from Portugal a few weeks ago and have been super focused and grinding leading up to Worlds. LETS DO GYMNASTICS! We leave Friday for St. Petersburg...

Vancouver 2018 + Quick Vegan Guide!

3-Day Layover in Van!   I had planned a quick lil' visit in Vancouver on my way home from Portugal and it. was. the. best. We basically had a Vegan Food Tour of the city, and I can't wait to go back. Here are my fave (VEGAN) spots from the trip! Umaluma Ice Cream! https://www.umaluma.com All...

Portugal 2018

Quick Trip to Portugal! This was probably my quickest trip in and out of Portugal! A phat 4 days! It was really fun though! We left mid-day, and arrived into Lisbon the next morning. Followed by a 3 hour bus ride to Faro (in the Algarve!), we arrived at the venue. We watched the Tumblers...