R Y A N S H E E H A N

this week has been far more relaxing than week - I even got to sleep in a few times! This weekend I am "celebrating" my birthday because it is on Monday. I do not know what I am going to do but I suspect it will involve training, coaching and homework. tyyyyyyyyypical. I am hoping...

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This weekend was the AGF Awards Gala/Banquet. I received my 5-year Service Pin for Judging in the Province and a National Achievement Award. My teammate Pam also received a National Achievement Award. But the most exciting award of the night was my coach, Trish, received the 2014 AGF Coach of the Year Award!

Happy Thanksgiving! Training has been great lately - ankle is feeling good. The parents are driving down to Edmonton right now and we are all heading to Calgary tomorrow for the weekend. No traditional Turkey this year, we are going to a Brazilian Steakhouse instead and I'm so jazzed! So I have been making a...

Today, I feel grown up. I am content with what is going on with my life, humbled by the positive things happening and happy for other peoples successes. It has taken a lot to get to this point, but it is so rewarding being here! Today was an interesting and atypical day. I am in…

http://www.dailyheraldtribune.com/2014/10/03/sheehan-to-jump-for-canada-on-world-stage Thank you to Logan Clow at the DHT for the great article! BLOG edmonton gym life OOTW out + about travel video